Take a Mindful Moment

It’s so important at any time but especially during these times to create space to recharge. Deciding to set time aside each day to practice mindful activities is a great place to start!

Here are some simple activities you could try:

• Squeeze Muscles: Starting at your toes, pick one muscle and squeeze it tight. Count to five. Release, and notice how your body changes. Repeat exercise moving up your body.

• Belly Breathing: Put one hand on your stomach and one hand on your chest. Slowly breathe in from your stomach (expand like a balloon) and slowly breathe out (deflate).

• Mindful Meal: Pay attention to the smell, taste and look of your food. No multitasking.

• Meditation: Sit in a relaxed, comfortable position. Pick something to focus on, like your breath. When your mind wanders, bring your attention back to your breath.

• Blowing Bubbles: Notice their shapes, textures and colors.

• Coloring: Color something. Focus on the colors and designs.

• Listening to Music: Focus on the whole song, or listen specifically to the voice or an instrument.

Here are some resources to check out:

Mindfulness Picture Books

Smiling Mind Breathing Exercises

Yoga Pretzel Cards